SCULPT

Beat driven mat pilates with a modern twist. Tone and lengthen with ankle weights, pilates balls, hand weights and resistance bands. Activate your core and deepen your mind body connection while moving to the music.

STRENGTH

Build your strongest physique in a rhythmic resistance training class. We move with intention, utilizing dumbbells, kettlebells, and bars along with all the equipment from Sculpt.

SWEAT

A music driven, modern aerobics class. Sweat, shake and burn to the beat with everything you love from Sculpt in this dance pilates format. We put the core in choreography.

STRETCH

Recover, release, and reset in our yoga based stretch format. With a focus on mobility and flexibility, we calm the nervous system and reconnect with our mind body connection. This class is led by certified yoga teachers.